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sugar consumption
04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
11/18/2022
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By Ramon Tomey
Two studies reveal link between SUGAR consumption and CANCER
Two studies – one from 2020 and another from earlier this year – revealed the connection between sugar consumption and cancer development. NaturalHealth365 reported that consuming too much sugar in both sweetened foods and beverages causes chronic health conditions such as obesity, Type 2 diabetes and cardiovascular disease. But the two papers zeroed in on the […]
09/01/2019
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By Zoey Sky
Science says there’s no such thing as a sugar rush – it’s actually a “sugar crash”
Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster University, and the […]
02/14/2019
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By Zoey Sky
Excessive sugar consumption dramatically increases your risk of cancer
The typical Western diet, which is full of sugary foods and beverages, is linked to many health problems such as cancer tumor growth. According to a study, poor eating habits and a diet full of sugar is also linked to “breast cancer and metastasis [in] the lungs.” The study, which was published in the journal Cancer […]
12/27/2018
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By Zoey Sky
Are Alzheimer’s and sugar consumption linked? Studies detail the deadly connection
Most people think that sugar consumption and Alzheimer’s disease are two unrelated health issues. However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease. Excess sugar and Alzheimer’s You need to be extremely careful when it comes to limiting your sugar intake, especially since most food companies try to add […]
10/22/2018
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By Cassie B.
Too much sugar can lead to nutritional deficiencies – excess glucose reduces your body’s absorption of key minerals
We all know that sugar is bad for you, but what really happens if you eat too much of it? Your first answer might be that you could develop type 2 diabetes, which is reason enough to avoid sugar like the plague. There’s also the higher risk of obesity that regular sugar consumption causes. However, […]
09/01/2018
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By RJ Jhonson
Experts debate placing graphic warnings on sugary drinks
There is little doubt regarding the negative effects of sugar on human health, but the increasing incidence of diabetes worldwide proves that just repeating the facts is not enough to prevent people from indulging in sweets. Therefore, scientists are considering if it would be more effective to use graphic labels to remind people of the […]
07/25/2018
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By Michelle Simmons
Yikes! Eating certain kinds of sugar raises your risk of catching influenza
Sugar, particularly added sugars, poses many health risks. Having too much sugar in the blood increases the risk of developing diabetes, obesity, fatty liver disease, and other health problems associated with inflammation. In addition, consuming certain kinds of sugar increases one’s risk of catching influenza because sugar weakens the immune system. As early as 1973, […]
07/21/2018
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By Michelle Simmons
Do you really want to use that? Artificial sweeteners linked to unwanted weight gain
Foods and drinks labeled “low-fat” and “diet” are not helping you lose weight, but actually, do the opposite. These products contain artificial sweeteners that actually cause fat accumulation and unwanted weight gain. These side effects are especially pronounced in people who are already obese. These artificial sweeteners overstimulate and disrupt the metabolic processes in the […]
07/14/2018
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By Ralph Flores
How non-sugar sweeteners affect your health: A look at the research
A lot of people have an appetite for sugar. Studies have shown that the body’s response to sugary food starts even before it enters the body, with the brain firing on all cylinders to excite the reward circuit and produce dopamine, a neurotransmitter that regulates pleasure and reward. However, past decades have also shown that people […]
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