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03/06/2020 / By Franz Walker

Scientists unlock the molecules that make STEVIA 200x sweeter than regular sugar

As a natural sweetener and alternative to table sugar, stevia can provide a number of health benefits. However, the plant possesses a certain aftertaste that can be off-putting to some people. Because of this, scientists peered into the molecular machinery behind stevia’s intense sweetness. What makes stevia sweeter than regular sugar? Researchers at the Washington University […]

01/03/2020 / By Grace Olson

Avoid foods that contain high-fructose corn syrup to prevent negative side effects like tooth decay and obesity

Most processed food products and drinks today contain either sugar or high fructose corn syrup (HFSC) as sweeteners. According to researchers, the increased consumption of such food products and beverages could be linked to the widespread development of health conditions such as obesity, heart disease and diabetes. While most researchers would agree that consuming food and […]

11/20/2019 / By Grace Olson

Front-of-package (FOP) claims found to have nothing to do with the actual nutritional content of breakfast cereals

Breakfast cereals are convenient and easy to eat, but they are not as healthy as they claim to be. A closer look at their lists of ingredients reveals that most breakfast cereals are made from processed grains and have a high sugar content. In fact, one study published in the Journal of Public Policy and Marketing […]

10/15/2019 / By Zoey Sky

Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain

People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. Weight gain is common during the winter holidays and summer, […]

10/11/2019 / By Zoey Sky

Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting

Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar and your […]

10/04/2019 / By Zoey Sky

When it comes to granola bars, it’s best to look at the ingredients (or make your own)

Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb your cravings […]

09/01/2019 / By Zoey Sky

Science says there’s no such thing as a sugar rush – it’s actually a “sugar crash”

Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster University, and the […]

08/14/2019 / By Zoey Sky

Reduce your sugar intake by making these naturally sweetened desserts at home

Cakes and cookies are sweet, guilty pleasures, but consuming too many sugary drinks and sweets can be bad for your well-being. In fact, the consumption of too much sugar is linked to different health conditions like diabetes and obesity. The health risks associated with sugar consumption A lot of processed foods contain added sugar. If you eat […]

08/12/2019 / By Rex Carter

Let’s talk about fruits, sugar, and their confusing connection

Most people know that fruit is nutritious, but is it a good choice for those who are trying to lose weight? It’s not something that everyone agrees on: Some believe that most fruits are loaded with sugar – which, of course, is not good when you’re trying to slim down. That said, the effect of sugar on your health […]

08/07/2019 / By Tracey Watson

Not so sweet: Sports drinks, juice, energy drinks, soda and even sweetened coffee can harm your heart

We all know that sugar isn’t good for you and that governments all over the world have imposed taxes on sugary drinks to try to discourage consumers from purchasing them. However, as reported by Healthline, many people are unaware that sugar-free, artificially sweetened drinks are just as dangerous as the sugary ones, or that it […]

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