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05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

10/17/2017 / By JD Heyes

Too much stress can be just as bad for you as junk food: Study

We’ve known for a very long time that a diet high in processed, unnatural, non-nutritious foods like the kind you get from any fast-food restaurant is extremely unhealthy and can lead to a number of conditions, especially obesity. But a new study has found that too much stress in your life can mimic a poor […]

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