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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
03/06/2019
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By Zoey Sky
Fructose found in sports drinks raises your risk of Type 2 diabetes
Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]
08/24/2018
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By Ralph Flores
Energy drink health risks: Survey reveals over half of youth, young adults who consume them experience serious side effects such as nausea, rapid heartbeat, and even seizures
Teenagers these days (and even some children) rely heavily on energy drinks to sustain them, so they can push themselves and do more over the seemingly limited day. However, this dependence comes at a great cost, according to science: Young adults who regularly consumed energy drinks have definitely experienced its nasty side effects, according to a study published in […]
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