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08/09/2018 / By Russel Davis

REVEALED: Six dangerous additives hiding in your food

Commercial food products such as prepackaged, quick meals contain high levels of toxic additives, preservatives, and artificial flavors. These can increase the risk of life-threatening diseases such as cancer. The Food and Drug Administration (FDA) maintains a list of more than 3,000 ingredients that can be used in food production, which includes items such as artificial food dyes […]

05/18/2018 / By Ralph Flores

Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless

Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]

12/20/2017 / By Ralph Flores

Sugar isn’t the only problem with breakfast cereals; lack of nutritional value and pesticide toxins also harm health

Faced with increasing demands for healthier breakfast alternatives, the Kellog Company, the parent company for the Kellogg’s cereal brands, has announced that it will curb sugar content for its top three children’s cereals by between 20 to 40 percent starting next year. According to Oli Morton, managing director of Kellog’s U.K., the move is due to consumer […]

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