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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
02/21/2024
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By Laura Harris
STUDY: Energy drink consumption harmful for the developing bodies and brains of children
A new study by the scientific journal Public Health has found that consumption of energy drinks can cause a variety of adverse effects on the still-developing bodies and brains of children. Researchers at Newcastle University and Teesside University in the United Kingdom analyzed 57 studies from 2016 to 2022, which covered over 1.2 million youth aged nine to 21 from more […]
12/01/2023
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By Lance D Johnson
Studies confirm that a high sugar diet is correlated with an increased risk of CANCER
As another year of “breast cancer awareness” fades away into a pile of pink trash, researchers continue to bring forth evidence that SUGAR is one of the biggest culprits behind this modern-day wave of cancer. Excess sugar intake, especially high fructose corn syrup, is driving this public health crisis. Daily consumption of sugary beverages and […]
10/24/2023
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By Olivia Cook
Study: Popular sugar substitute erythritol linked to CARDIOVASCULAR ISSUES
Erythritol is often used as a substitute for regular table sugar. However, a study has found that it can cause serious health issues. The study published in Nature Medicine stated that erythritol is linked to various cardiovascular issues. “Sweeteners, like erythritol, have rapidly increased in popularity in recent years, but there needs to be more in-depth […]
09/27/2023
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By Evangelyn Rodriguez
See clearly with this sweet cure: Study shows honey can help treat dry eye disease
Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial sweeteners, honey is a favorite among health enthusiasts because of its cardiometabolic benefits. Studies show that unprocessed raw honey, in particular, can help lower fasting blood glucose, total cholesterol, low-density lipoprotein cholesterol and fasting blood triglycerides when used […]
09/05/2023
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By Olivia Cook
Study: A sugary drink a day could increase your risks of chronic liver disease and liver cancer
Individuals who regularly consume sweetened drinks have an 85 percent higher risk of developing liver cancer and a 68 percent higher risk of dying from chronic liver disease than individuals who don’t. This is according to a recent study published in the Journal of the American Medical Association (JAMA). The researchers behind the study explained that consuming sweetened beverages could drive insulin resistance and […]
07/21/2023
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By Belle Carter
CONFLICTING REVIEWS: JEFCA endorses aspartame despite WHO’s carcinogenicity assessment of the artificial sweetener
The World Health Organization (WHO) and the Joint Food and Agriculture Organization (FAO)/WHO Expert Committee of Food Additives (JECFA) recently released conflicting assessments on the use of the artificial non-sugar sweetener (NSS) – aspartame. In the WHO’s July 14 hazard and risk assessments of aspartame, the International Agency for Research on Cancer (IARC) classified the NSS […]
06/06/2023
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By Olivia Cook
Study: Chemical in popular artificial sweetener found to damage DNA
A new study published in the Journal of Toxicology and Environmental Health, Part B has found that consuming a widely available artificial sweetener produces a chemical that is damaging to DNA. The artificial sweetener in question is sucralose – sold under the brand name Splenda – which is often used in baked goods, chewing gums, gelatins, frozen […]
04/20/2023
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By Zoey Sky
Study reveals link between fructose consumption and high blood pressure
Hypertension, or high blood pressure, is a serious health problem in the U.S. According to data, 47 percent or almost half of American adults are diagnosed with this condition. Hypertension is a condition characterized by systolic blood pressure higher than 140 mmHg or diastolic blood pressure higher than 90 mmHg. Traditionally, doctors warn their patients […]
04/19/2023
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By Zoey Sky
Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your sugar intake to only six teaspoons a day and having only one sugary drink a week could significantly improve your overall well-being. The researchers who conducted […]
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