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12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
10/04/2019
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By Zoey Sky
When it comes to granola bars, it’s best to look at the ingredients (or make your own)
Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb your cravings […]
09/13/2018
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By Zoey Sky
Deceptively unhealthy: Some fruit drinks contain more sugar than a can of Coke
According to a study in the U.K., store-bought “healthy” fruit juices aren’t always good for you. They may even contain more sugar than carbonated soft drinks like Coca-Cola. The report, which was published in the journal BMJ Open, showed that healthy drinks contain hidden sugars that are bad for your health. Ironically, both store-bought fruit juices and […]
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