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phytonutrients
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homesteading
12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
06/03/2024
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By Evangelyn Rodriguez
Food storage tips: How to dehydrate honey
Honey is one of Mother Nature’s most versatile gifts to mankind. Used for various applications since ancient times, honey has now become a pantry staple in many kitchens around the world. Thanks to its natural sweetness and nutritional value, pure, unprocessed (raw) honey is considered one of the healthiest sugar substitutes in the human diet. Honey […]
04/08/2024
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By HRS Editors
Exploring the best natural sweeteners to enhance your survival stockpile
The average prepper will likely have a decent supply of non-perishable ingredients and canned goods in their pantry. But you also need to stock up on natural sugar alternatives so you can prepare various beverages and make sweet treats for your family. After all, a cookie is a nice treat, especially if you’ve been bugging in […]
03/18/2022
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By Zoey Sky
Food supply tips: 13 Natural sweeteners you can grow in your home garden
As a prepper, you should stock up on different pantry staples like sugar. But if you’re worried about running out of sugar after SHTF and stores become inaccessible, consider planting natural sweeteners in your home garden. (h/t to HomesteadSurvivalSite.com) Here are 13 natural sweeteners you can get by growing certain plants in your home garden. Agave nectar […]
11/29/2021
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By Virgilio Marin
Natural sugar alternatives: How to grow Aztec sweet herb, stevia and sugar cane
Sugar isn’t exactly the best food to eat if you’re looking to be healthy. It raises your blood glucose levels and increases your risk of diabetes. Thankfully, natural sugar alternatives are great sweeteners that don’t do much damage to your health. Aztec sweet herb, stevia and sugar cane are some of the best sugar substitutes that you can grow in your […]
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