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phytonutrients
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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
04/03/2020
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By Divina Ramirez
You should cut back on energy drinks – they can give you heart problems
New evidence has emerged of the negative impact of energy drinks to human health. According to a review published in the journal Frontiers in Public Health, energy drink consumption is linked to numerous negative health consequences, such as adverse cardiovascular effects and metabolic disorders. The basics of energy drinks Energy drinks are non-alcoholic beverages marketed to temporarily boost […]
08/16/2018
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By Russel Davis
Major global study determines 1 out of every 5 deaths is caused by poor diet
A study in The Lancet revealed that poor, unhealthy diet has now become the primary cause of one in five deaths worldwide. The research, carried out by the University of Washington‘s Institute of Health Metrics and Evaluation (IHME) showed that a diet that is low in whole grains, fruit, nuts and seeds, and fish oils, and high in […]
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