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healthy eating

06/02/2018 / By Michelle Simmons

Those who read nutrition labels eat healthier, new research finds

People who check the nutrition labels are more likely to eat healthier, according to a study led by researchers at the Miguel Hernandez University in Spain. In the study, the researchers investigated how looking at nutrition labels affected the dietary intakes of over 1,000 university students. The participants were asked to answer whether they usually read […]

05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

08/20/2017 / By Frances Bloomfield

According to new science, food choice quality matters as much as calories

Though food quantity has long been associated with good health, food quality may in fact play a much bigger role, especially in mid to late adulthood. A long-term, high-quality diet can minimize the chances of developing cardiometabolic conditions later in life. That was the conclusion that researchers came to in a new multi-ethnic cohort study […]

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