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Health and Wellness

07/31/2018 / By Frances Bloomfield

Why you should avoid aspartame at all costs

Among artificial sweeteners, one of the most common and controversial is aspartame. This zero-calorie sweetener, typically used in a number of foods and beverages as a sugar substitute, has been the subject of intense scrutiny in recent years. There is a multitude of reasons for this, many of which should give you pause for thought […]

05/04/2018 / By Michelle Simmons

Want to look younger? Cut back on sugar…it makes you look old and feel terrible

If you want to look younger, reduce your sugar intake. Not only does it make you fat, but it also makes you look old. In a study published in the Journal of the American College of Nutrition, it was found that people who ate more meat, butter, high-fat dairy, and sugar were more likely to […]

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