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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
05/18/2022
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By S.D. Wells
Research: Nicotine gum can keep you ADDICTED to nicotine while causing headaches, obesity, insulin resistance, heart disease and psychotic conditions
It’s called nicotine replacement therapy, but is it that? How many millions of people around the world are simply replacing one horrible nicotine addiction with another, when they switch to the nicotine gum from cigarettes, chew, dip, patches or vape? Nicotine gum is a $5 billion dollar market worldwide, and some leading manufacturers include pharma […]
04/15/2021
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By Virgilio Marin
Just 2 days of increased sugar intake can harm your gut health, warn researchers
A common trick to maintain a low-sugar diet is to indulge your sweet cravings from time to time. You might adhere to a strict diet during the weekdays and loosen up a bit over the weekend as a reward for dieting. But a study shows that it takes only a couple of days to ruin good […]
08/17/2020
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By Divina Ramirez
Keep your gut healthy and clean by avoiding these 4 types of food
Good gut health has far-reaching benefits for human health, from better digestion to a stronger immune response to infection and disease. Therefore, a balanced diet ought to include foods that promote optimal gut health, such as those rich in fiber and probiotics. But just as there are good foods for gut health, so too are there bad ones. […]
07/06/2020
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By Zoey Sky
Newly-emerging superbug is evolving to thrive in those following a SUGAR-RICH diet, caution researchers
Superbugs are considered one of the most serious threats to human health in modern times. Attributed to excessive use of antibiotics, superbugs are also rendering antibiotics useless. Clostridium difficile is a bacterium that infects the gut and is the leading cause of antibiotic-associated diarrhea worldwide. Findings from a study published in the journal Nature Genetics suggest that C. difficile is […]
02/11/2020
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By Tracey Watson
Animal trials find zero-calorie sweeteners during pregnancy wreck gut health and cause liver toxicity
In a bid to have the healthiest pregnancy possible, thereby providing a growing baby with the optimal conditions for good health, many moms-to-be make drastic lifestyle changes, including cutting out caffeine and certain types of cheeses, eating the healthiest possible foods, and exercising regularly. One of the most common changes expecting mothers make is to […]
11/06/2019
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By Zoey Sky
8 Natural ways to make gut-friendly coffee
People around the globe enjoy coffee, an energy-boosting drink with many health benefits. But what if you’re a coffee enthusiast with a sensitive-stomach? Coffee is rich in antioxidants like polyphenols that prevent free radical damage and lower your risk of some chronic diseases. Drinking antioxidant-rich coffee moderately can help reduce your risk of Alzheimer’s disease, Parkinson’s, and Type […]
10/02/2019
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By Darnel Fernandez
Are keto-friendly snacks healthy? Low-carb junk food is still junk food, warn experts
The ketogenic diet, also known as the keto diet, is a nutritional plan that requires a person to consume increased amounts of fat while restricting carbohydrate intake. People looking to get into this diet would have to give up many things that they enjoy – including breads, bagels, and various snacks to keep their carbohydrate intake to a minimum. While new “keto-friendly” […]
04/05/2019
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By Zoey Sky
Deceptive and unhealthy: The 5 negative side effects of drinking diet soda
Sugar-free diet soda can make you feel like you’re consuming a “healthier” alternative to regular soft drinks. However, various studies have determined that the artificial sweeteners in diet soda are still bad for your health. Despite the claims that sugar-free beverages are healthier alternatives, findings from different studies soon revealed the negative side effects of calorie-free drinks. […]
03/24/2019
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By Zoey Sky
Not sweet at all: Study finds artificial sweeteners can harm your microbiome
Artificial sweeteners may seem like safe sugar alternatives, but the truth is, they are also linked to negative side effects. In fact, a study revealed that artificial sweeteners can affect the balance of “good” bacteria in your microbiome. Unlike sugar, artificial sweeteners contain almost no calories. However, the latter is associated with various health risks. Unfortunately, […]
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