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03/06/2020 / By Franz Walker

Scientists unlock the molecules that make STEVIA 200x sweeter than regular sugar

As a natural sweetener and alternative to table sugar, stevia can provide a number of health benefits. However, the plant possesses a certain aftertaste that can be off-putting to some people. Because of this, scientists peered into the molecular machinery behind stevia’s intense sweetness. What makes stevia sweeter than regular sugar? Researchers at the Washington University […]

02/11/2020 / By Tracey Watson

Animal trials find zero-calorie sweeteners during pregnancy wreck gut health and cause liver toxicity

In a bid to have the healthiest pregnancy possible, thereby providing a growing baby with the optimal conditions for good health, many moms-to-be make drastic lifestyle changes, including cutting out caffeine and certain types of cheeses, eating the healthiest possible foods, and exercising regularly. One of the most common changes expecting mothers make is to […]

10/19/2019 / By Grace Olson

Drinking low-calorie sweetened drinks does NOTHING to reduce body weight: Study says effects similar to sugary beverages

People who want to lose weight might want to think twice before drinking so-called “low-calorie” or “zero-calorie” sweetened drinks, especially since it’s not that different from regular sweetened drinks, according to a recent study in Pediatric Obesity. In their paper, researchers from George Washington University (GW) in Washington D.C. revealed that children and teens who drank low-calorie sweetened beverages consumed just […]

04/07/2019 / By Michelle Simmons

Eating sugar substantially increases your risk of osteoporosis

Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of osteoporosis. Salt […]

03/25/2019 / By Michelle Simmons

Sugar-sweetened drinks can leave you more prone to kidney disease, reveals study

In a new study published in the Clinical Journal of the American Society of Nephrology, researchers looked at the effect these drinks had on kidney health. They found that people who regularly consumed these beverages had an increased risk of chronic kidney disease. Sugar-sweetened beverages are drinks with added sugar such as soft drinks, sweetened fruit […]

03/14/2019 / By Michelle Simmons

8 Signs of sugar addiction… and tips to control your sweet tooth

Humans are naturally wired to crave sugar because it plays an important role in survival. During ancient times, sugar was mostly available in the summertime. People during those times would indulge in it to store excess calories in the form of body fat to survive through the cold winter seasons. Today, however, sugar is readily […]

03/05/2019 / By Isabelle Z.

Sweet and empty: Using sugar substitutes won’t really help you lose weight, says study

Sugar substitutes are unquestionably bad for you, but many people who are trying to lose weight aren’t exactly averse to taking on a few risks if they think it will help them reach their goal faster. Unfortunately, those who make this choice are putting their health in danger for no good reason as studies show […]

03/03/2019 / By Vicki Batts

Artificial sweeteners linked to diabetes and obesity

Millions of people across the globe turn to artificial sweeteners like aspartame in an effort to reduce their calorie intake. Who could blame them? Diet beverages, foods and those pastel-colored packets that adorn the tables at your favorite diner are all marketed as the healthy alternative for people who are conscious about their weight. These […]

02/03/2019 / By Michelle Simmons

Aspartame may be making you dumb: Study finds that the artificial sweetener disrupts your neurotransmitters

Another study proves that artificial sweeteners like aspartame are harmful to your health. The study, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, has revealed that aspartame damages the brain. In particular, consuming this chemical sweetener for a long time will increase oxidative stress in the brain tissue and will […]

12/27/2018 / By Zoey Sky

Are Alzheimer’s and sugar consumption linked? Studies detail the deadly connection

Most people think that sugar consumption and Alzheimer’s disease are two unrelated health issues. However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease. Excess sugar and Alzheimer’s You need to be extremely careful when it comes to limiting your sugar intake, especially since most food companies try to add […]

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