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phytonutrients
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12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
10/24/2024
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By Olivia Cook
7 Popular honey varieties and their science-backed health benefits
Different honey varieties offer distinct characteristics and health benefits depending on the flowers, plants or trees the bees get their nectar from and pollinate – giving each type its color, flavor profile and medicinal qualities. The exact composition of honey varies depending on the climate, region, the flowers the bees visit and how the honey […]
08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
06/03/2024
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By Evangelyn Rodriguez
Food storage tips: How to dehydrate honey
Honey is one of Mother Nature’s most versatile gifts to mankind. Used for various applications since ancient times, honey has now become a pantry staple in many kitchens around the world. Thanks to its natural sweetness and nutritional value, pure, unprocessed (raw) honey is considered one of the healthiest sugar substitutes in the human diet. Honey […]
05/02/2024
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By Belle Carter
Nestle’s baby food brands sold in developing countries contain high levels of added sugar
New findings from an investigation by Swiss outlet Public Eye and the International Baby Food Action Network revealed that Nestle’s leading baby food brands, promoted in low- and middle-income countries as healthy and key to supporting young children’s development, contain high levels of added sugar. Meanwhile, in Switzerland, where the food giant is headquartered, such products […]
03/12/2024
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By Olivia Cook
Overconsumption of high fructose corn syrup-rich foods causes health problems, addiction
Studies show that overconsumption of high fructose corn syrup (HFCS) causes a variety of health problems. One study even found that overconsumption may cause behavioral reactions similar to those produced by cocaine use. HFCS was first developed in 1957 by biochemists Richard O. Marshall and Earl R. Kool. The pair discovered an enzyme capable of isomerizing dextrose to […]
02/21/2024
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By Laura Harris
STUDY: Energy drink consumption harmful for the developing bodies and brains of children
A new study by the scientific journal Public Health has found that consumption of energy drinks can cause a variety of adverse effects on the still-developing bodies and brains of children. Researchers at Newcastle University and Teesside University in the United Kingdom analyzed 57 studies from 2016 to 2022, which covered over 1.2 million youth aged nine to 21 from more […]
12/05/2023
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By Olivia Cook
Sweet and deadly: Here’s how SUGAR fuels CANCER in the body
While sugar provides much-needed sweetness to make food delicious, it also “feeds” cancer cells in the body. How does this happen? It’s best to start from the source itself – sugar, a simple carbohydrate produced naturally by green plants through the process of photosynthesis. Sugar cane and sugar beets have the greatest quantities of sugar […]
12/01/2023
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By Lance D Johnson
Studies confirm that a high sugar diet is correlated with an increased risk of CANCER
As another year of “breast cancer awareness” fades away into a pile of pink trash, researchers continue to bring forth evidence that SUGAR is one of the biggest culprits behind this modern-day wave of cancer. Excess sugar intake, especially high fructose corn syrup, is driving this public health crisis. Daily consumption of sugary beverages and […]
10/24/2023
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By Olivia Cook
Study: Popular sugar substitute erythritol linked to CARDIOVASCULAR ISSUES
Erythritol is often used as a substitute for regular table sugar. However, a study has found that it can cause serious health issues. The study published in Nature Medicine stated that erythritol is linked to various cardiovascular issues. “Sweeteners, like erythritol, have rapidly increased in popularity in recent years, but there needs to be more in-depth […]
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