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food cravings

06/07/2018 / By Isabelle Z.

Artificial sweeteners AGAIN linked to obesity and diabetes

Sugar can destroy your health – there’s no doubt about it. However, if you think you’re doing your body any favors by switching to artificial sweeteners, you couldn’t be more wrong. They may have fewer calories, but they can be just as bad for your health – and your waistline – as regular sugar, if […]

05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

10/28/2017 / By Zoey Sky

Salty or sweet? Nutritionist explains food cravings, suggests healthy alternatives

We often give in to our cravings for sweet or salty snacks, but have you ever stopped and asked yourself why you’re getting the munchies? It could be because your body needs nutrients, says Jessica Crandall, a registered dietitian in Denver, Colorado. You might not think much of a random hankering for a bag of chips […]

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