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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
10/03/2023
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By Olivia Cook
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit, known as “luo han guo” in Chinese, is endemic to the country’s Guangxi province. Monk fruit has been used for hundreds of years as both a natural sweetener and a traditional medicine for the […]
02/03/2023
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By Zoey Sky
Using artificial sweeteners for weight loss can increase diabetes risk, warn researchers
Maintaining a healthy weight is necessary for your overall well-being. Some people are using artificial sweeteners thinking it will help them lose weight. But according to a review, using artificial sweeteners for weight loss can increase your risk of developing diabetes. Using artificial sweeteners to reduce your calorie intake can also affect your gut health, warned […]
12/20/2022
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By Olivia Cook
Natural sweeteners: Healthy alternatives to sugar and artificial sweeteners
Knowing the difference between natural and artificial sweeteners is important because artificial sweeteners like aspartame can cause serious health problems, including breast cancer and obesity-related cancers, according to a study published in the journal PLOS Medicine. Here are five natural sweeteners that are healthier alternatives to refined sugar and artificial sweeteners: Stevia Stevia leaves are used commercially as […]
08/10/2022
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By Zoey Sky
Walking after a meal can help prevent diabetes, experts say
Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also offer certain health benefits. According to a review by researchers from the University of Limerick in Ireland, going for a short walk after eating can help reduce blood sugar and lower your risk of developing […]
09/09/2020
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By Divina Ramirez
The good, the bad and the sweet: What kind of sugar is bad for your health?
Sugar gets a bad rap – and for good reason. Found in processed foods like pastries, candies and sodas, this infamous macronutrient has been linked to all sorts of ailments and health conditions in the past, including heart disease and diabetes. But nutritionists caution against forgoing sugar altogether. Sugar acts as the major fuel source […]
07/09/2020
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By Evangelyn Rodriguez
This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages. This artificial sweetener is synthesized using a multi-step process that converts table sugar (sucrose) into a molecule that tastes just as sweet, but is unrecognizable to the body […]
03/06/2020
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By Franz Walker
Scientists unlock the molecules that make STEVIA 200x sweeter than regular sugar
As a natural sweetener and alternative to table sugar, stevia can provide a number of health benefits. However, the plant possesses a certain aftertaste that can be off-putting to some people. Because of this, scientists peered into the molecular machinery behind stevia’s intense sweetness. What makes stevia sweeter than regular sugar? Researchers at the Washington University […]
10/04/2019
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By Zoey Sky
When it comes to granola bars, it’s best to look at the ingredients (or make your own)
Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb your cravings […]
08/12/2019
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By Rex Carter
Let’s talk about fruits, sugar, and their confusing connection
Most people know that fruit is nutritious, but is it a good choice for those who are trying to lose weight? It’s not something that everyone agrees on: Some believe that most fruits are loaded with sugar – which, of course, is not good when you’re trying to slim down. That said, the effect of sugar on your health […]
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