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News & Articles By Ralph Flores
05/29/2019
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By Ralph Flores
Fructose can cause far more damage than glucose
Sugar is more complicated than it lets on. For one, the sweet-tasting carbohydrate is a paradox in itself: It’s found in nature – plants are great sources of it – but it’s also a risk factor in many chronic diseases, and as recent studies put it, a substance as damaging and addictive as alcohol. In […]
11/22/2018
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By Ralph Flores
Restaurant chains commit to reducing portion sizes, sugar use by a fifth in support of the fight against obesity
Fast food chains and restaurant groups in the United Kingdom have stepped up to the plate and have committed to cut back on their sugar use by 20 percent by 2020, an article in the Daily Mail reports. High-street food and beverage brands like Caffè Nero, Costa, Greggs, McDonald’s, Mitchells & Butlers, Pizza Hut Delivery, Premier […]
10/16/2018
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By Ralph Flores
A bad combo: Combining wheat and sugar can lead to inflammation
One of the great things about food is how different ingredients can be combined to produce a dish with its own unique flavor. There’s a catch, however — not all ingredients, when combined, are beneficial, and some of them may even be harmful to a person’s health. In his video, Charles Kwang of Kwang Wellness identifies one of […]
09/27/2018
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By Ralph Flores
Sugar is NOT a harmless indulgence: Juice and soda put children at risk for obesity and chronic health conditions such as asthma
Children are more likely to develop asthma if they drink juices sweetened with sugar and high fructose corn syrup or if their mothers consumed the same kinds of beverages during pregnancy, according to a study conducted by researchers from Harvard University. The research team noted that children whose diets contained the most amount of total fructose have an increased risk […]
08/24/2018
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By Ralph Flores
Energy drink health risks: Survey reveals over half of youth, young adults who consume them experience serious side effects such as nausea, rapid heartbeat, and even seizures
Teenagers these days (and even some children) rely heavily on energy drinks to sustain them, so they can push themselves and do more over the seemingly limited day. However, this dependence comes at a great cost, according to science: Young adults who regularly consumed energy drinks have definitely experienced its nasty side effects, according to a study published in […]
08/08/2018
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By Ralph Flores
Here’s why you shouldn’t have sweet drinks on an empty stomach
Consuming high amounts of sugary drinks – as well as doing it on an empty stomach – could be linked to problems not only in the liver but also in the gut microbiota, according to a study reported in the journal Cell Metabolism. The researchers, led by Princeton University scientists, revealed that food and drink containing high levels of sugar […]
07/22/2018
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By Ralph Flores
The powerful antioxidant and anti-cancer effects of arid region honey
The arid region honey can be used as a therapeutic product for chronic diseases, including cancer, according to researchers from United Arab Emirates University. The study, published in BMC Complementary and Alternative Medicine, compared varieties of honey from desert climates against those from non-arid regions to establish which variety contained more antioxidant and anti-inflammatory activities. Researchers tested in […]
07/22/2018
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By Ralph Flores
Does removing sugar from your diet starve cancer cells? New study finds surprising answers
Cutting back on sugar may help decrease your likelihood of getting certain cancers, a recent study noted. The finding, which was part of an investigation made by researchers from Duke-NUS Medical School and the National University of Singapore, together with the Duke University School of Medicine and the Medical University of Vienna, is part of a […]
07/14/2018
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By Ralph Flores
How non-sugar sweeteners affect your health: A look at the research
A lot of people have an appetite for sugar. Studies have shown that the body’s response to sugary food starts even before it enters the body, with the brain firing on all cylinders to excite the reward circuit and produce dopamine, a neurotransmitter that regulates pleasure and reward. However, past decades have also shown that people […]
05/18/2018
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By Ralph Flores
Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless
Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]
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