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News & Articles By Olivia Cook
08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
03/12/2024
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By Olivia Cook
Overconsumption of high fructose corn syrup-rich foods causes health problems, addiction
Studies show that overconsumption of high fructose corn syrup (HFCS) causes a variety of health problems. One study even found that overconsumption may cause behavioral reactions similar to those produced by cocaine use. HFCS was first developed in 1957 by biochemists Richard O. Marshall and Earl R. Kool. The pair discovered an enzyme capable of isomerizing dextrose to […]
12/05/2023
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By Olivia Cook
Sweet and deadly: Here’s how SUGAR fuels CANCER in the body
While sugar provides much-needed sweetness to make food delicious, it also “feeds” cancer cells in the body. How does this happen? It’s best to start from the source itself – sugar, a simple carbohydrate produced naturally by green plants through the process of photosynthesis. Sugar cane and sugar beets have the greatest quantities of sugar […]
10/24/2023
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By Olivia Cook
Study: Popular sugar substitute erythritol linked to CARDIOVASCULAR ISSUES
Erythritol is often used as a substitute for regular table sugar. However, a study has found that it can cause serious health issues. The study published in Nature Medicine stated that erythritol is linked to various cardiovascular issues. “Sweeteners, like erythritol, have rapidly increased in popularity in recent years, but there needs to be more in-depth […]
10/03/2023
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By Olivia Cook
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit, known as “luo han guo” in Chinese, is endemic to the country’s Guangxi province. Monk fruit has been used for hundreds of years as both a natural sweetener and a traditional medicine for the […]
09/05/2023
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By Olivia Cook
Study: A sugary drink a day could increase your risks of chronic liver disease and liver cancer
Individuals who regularly consume sweetened drinks have an 85 percent higher risk of developing liver cancer and a 68 percent higher risk of dying from chronic liver disease than individuals who don’t. This is according to a recent study published in the Journal of the American Medical Association (JAMA). The researchers behind the study explained that consuming sweetened beverages could drive insulin resistance and […]
07/18/2023
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By Olivia Cook
Aspartame declared a POSSIBLE CARCINOGEN by WHO cancer arm, but regulatory agencies still insist it’s safe
The artificial sweetener aspartame is now officially included in the list of possible human carcinogens. The International Agency for Research on Cancer (IARC), the cancer arm of the World Health Organization (WHO), has declared aspartame as “possibly carcinogenic to humans” on Thursday, July 13, following a review by independent international experts and based on human and animal studies […]
06/06/2023
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By Olivia Cook
Study: Chemical in popular artificial sweetener found to damage DNA
A new study published in the Journal of Toxicology and Environmental Health, Part B has found that consuming a widely available artificial sweetener produces a chemical that is damaging to DNA. The artificial sweetener in question is sucralose – sold under the brand name Splenda – which is often used in baked goods, chewing gums, gelatins, frozen […]
02/14/2023
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By Olivia Cook
Lasting health issues linked to artificial sweeteners
Many people use artificial sweeteners or sugar substitutes because they think they are cutting calorie intake and will lose weight. Volume 1 of the Encyclopedia of Food Chemistry identified five non-nutritive sweeteners approved by the Food and Drug Administration as GRAS, or generally recognized as safe: acesulfame-K or ace-K, aspartame, neotame, saccharin and sucralose. But […]
12/20/2022
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By Olivia Cook
Natural sweeteners: Healthy alternatives to sugar and artificial sweeteners
Knowing the difference between natural and artificial sweeteners is important because artificial sweeteners like aspartame can cause serious health problems, including breast cancer and obesity-related cancers, according to a study published in the journal PLOS Medicine. Here are five natural sweeteners that are healthier alternatives to refined sugar and artificial sweeteners: Stevia Stevia leaves are used commercially as […]
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