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News & Articles By Michelle Simmons
05/16/2019
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By Michelle Simmons
“Diet” products are full of aspartame that cause various health problems
If you think you’re saving yourself from diseases by consuming “diet” products, think again. Aspartame, the most common type of artificial sweetener used in diet products, can cause oxidative stress in the brain, accelerated aging, dangerous cell damage associated with inflammation, and chronic disease. A study published in the African Journal of Traditional, Complementary, and Alternative […]
05/09/2019
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By Michelle Simmons
Toxic foods that may be triggering early puberty in girls
Puberty in girls typically starts between the ages of eight and 13 and ends around the age of 14. However, some girls today are reaching puberty at an earlier. According to studies, consumption of toxic foods is the reason behind this. Commonly consumed toxic foods that can cause early puberty include caffeinated drinks, artificially-sweetened and sugar-sweetened beverages, […]
05/06/2019
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By Michelle Simmons
Limiting dietary sugars can help reduce fatty liver in adolescents with NAFLD, say researchers
Fatty liver disease, such as non-alcoholic fatty liver disease (NAFLD), affects nearly 25 percent of people around the world. A new study recommends people with this disease to cut down their sugar intake to reduce fat in their liver. In the study, a team of U.S. researchers focused on reducing dietary free sugars, such as glucose, […]
04/29/2019
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By Michelle Simmons
Too much of a good thing: What happens if you load up on too much yogurt?
Yogurt is known as a healthy food but too much of a good thing is bad for your health. Here are some of the possible side effects of loading up on too much yogurt. Kidney stones may form: One cup of whole milk plain yogurt contains 296 milligrams (mg) of calcium, which prevents osteoporosis, maintains muscles, improves digestive […]
04/18/2019
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By Michelle Simmons
Children who eat less sugar have healthier livers
Giving your children sweet treats may seem like the easiest way to get them to do what you ask, but you may be putting their health at risk by doing that. Consumption of added sugars is known to be harmful to a person’s health, regardless of age. For this reason, health experts discourage consuming these sugars. In a new study, […]
04/07/2019
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By Michelle Simmons
Eating sugar substantially increases your risk of osteoporosis
Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of osteoporosis. Salt […]
03/27/2019
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By Michelle Simmons
Study confirms long-term consumption of sugary drinks cause liver damage
Sodas are generally considered bad for the health, and sodas that contain aspartame — commonly used in diet sodas — are even worse. In a study published in the journal Nutrition Research, it was revealed that long-term consumption of soft drinks and aspartame induces liver damage by dysregulating adipocytokines and inducing of hyperglycemia, lipid accumulation, […]
03/25/2019
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By Michelle Simmons
Sugar-sweetened drinks can leave you more prone to kidney disease, reveals study
In a new study published in the Clinical Journal of the American Society of Nephrology, researchers looked at the effect these drinks had on kidney health. They found that people who regularly consumed these beverages had an increased risk of chronic kidney disease. Sugar-sweetened beverages are drinks with added sugar such as soft drinks, sweetened fruit […]
03/20/2019
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By Michelle Simmons
Liver damage due to aspartame linked to adipocytokines
A study shows that consumption of soft drinks and aspartame induces liver damage through dysregulation of adipocytokines and induction of hyperglycemia, lipid accumulation, and oxidative stress. The findings of the study were published in the journal Nutrition Research. Consumption of fructose corn syrup in sweetened beverages is linked to the development of metabolic syndrome and […]
03/14/2019
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By Michelle Simmons
8 Signs of sugar addiction… and tips to control your sweet tooth
Humans are naturally wired to crave sugar because it plays an important role in survival. During ancient times, sugar was mostly available in the summertime. People during those times would indulge in it to store excess calories in the form of body fat to survive through the cold winter seasons. Today, however, sugar is readily […]
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