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News & Articles By JD Heyes

01/01/2018 / By JD Heyes

Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over

We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right? Right. It’s time to give them up, though we grant you, that may be easier […]

10/17/2017 / By JD Heyes

Too much stress can be just as bad for you as junk food: Study

We’ve known for a very long time that a diet high in processed, unnatural, non-nutritious foods like the kind you get from any fast-food restaurant is extremely unhealthy and can lead to a number of conditions, especially obesity. But a new study has found that too much stress in your life can mimic a poor […]

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