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News & Articles By Cassie B.
04/29/2019
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By Cassie B.
Hidden sugar: Food companies disguise its presence with these deceptive practices
By now, you know you should be avoiding sugar at all costs if you care about your health. Perhaps you’re already going out of your way to avoid buying foods that feature sugar or high-fructose corn syrup near the top of the ingredients list. However, those who make these foods are well aware of people’s […]
03/12/2019
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By Cassie B.
Too good to be true: Study confirms that artificial sweeteners can’t promote weight loss
Lots of dieters like to take “shortcuts” that they believe will help them continue to enjoy their favorite foods without getting too far off track from reaching their goals. However, it’s becoming increasingly clear that one very popular substitute – artificial sweeteners – isn’t really helping their weight loss efforts after all. A study published […]
03/07/2019
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By Cassie B.
An hour is all it takes: Drinking a can of soda ‘overloads’ the body with sugar and damages it in just 60 minutes
You know that soda is bad for you, but how good are you at resisting it? You might not drink it every day, but maybe you allow yourself to indulge occasionally – perhaps when you’re having a burger. How bad can it be if you’re only doing it once in a while? The answer may […]
03/05/2019
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By Cassie B.
Sweet and empty: Using sugar substitutes won’t really help you lose weight, says study
Sugar substitutes are unquestionably bad for you, but many people who are trying to lose weight aren’t exactly averse to taking on a few risks if they think it will help them reach their goal faster. Unfortunately, those who make this choice are putting their health in danger for no good reason as studies show […]
02/19/2019
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By Cassie B.
Diet soda definitively linked to increased stroke, heart attack risk
Many people choose to drink diet soda because they believe it can help them keep their weight under control. Although science has shown this isn’t really the case, there’s an even better reason to shun these artificially sweetened drinks as a new study has linked drinking two diet sodas or more per day to a […]
12/04/2018
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By Cassie B.
The science speaks for itself: Artificial sweeteners trigger glucose intolerance
Sugar is unquestionably bad for you, with study after study linking it to a growing list of health problems. When you’re craving something sweet, you might believe that choosing food that uses artificial sweeteners is the healthier choice. Unfortunately, you’re not doing yourself any favors if you opt for alternatives like aspartame or sucralose. In […]
10/22/2018
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By Cassie B.
Too much sugar can lead to nutritional deficiencies – excess glucose reduces your body’s absorption of key minerals
We all know that sugar is bad for you, but what really happens if you eat too much of it? Your first answer might be that you could develop type 2 diabetes, which is reason enough to avoid sugar like the plague. There’s also the higher risk of obesity that regular sugar consumption causes. However, […]
08/20/2018
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By Cassie B.
Proposed California law would make it illegal for restaurants to serve soda as the default beverage with kids’ meals
If you’ve ever dined out with children, you’re probably aware that kids’ menus in restaurants leave a lot to be desired. In fact, the choices usually go something like this: burgers made with questionable meat and fillers, deep-fried chicken nuggets, or perhaps pizza served with a side of French fries and your choice of soft […]
06/07/2018
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By Cassie B.
Artificial sweeteners AGAIN linked to obesity and diabetes
Sugar can destroy your health – there’s no doubt about it. However, if you think you’re doing your body any favors by switching to artificial sweeteners, you couldn’t be more wrong. They may have fewer calories, but they can be just as bad for your health – and your waistline – as regular sugar, if […]
04/02/2018
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By Cassie B.
Understanding the differences between sugars: white, brown, raw, molasses, honey, agave
By now, most of us are aware of the health dangers of high-fructose corn syrup and do our best to avoid it, and most health-conscious individuals won’t go anywhere near sweeteners like aspartame and sucralose. However, sticking to natural sugar isn’t as straightforward as it sounds given the many options available. Which type of natural […]
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