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News & Articles By Evangelyn Rodriguez
06/03/2024
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By Evangelyn Rodriguez
Food storage tips: How to dehydrate honey
Honey is one of Mother Nature’s most versatile gifts to mankind. Used for various applications since ancient times, honey has now become a pantry staple in many kitchens around the world. Thanks to its natural sweetness and nutritional value, pure, unprocessed (raw) honey is considered one of the healthiest sugar substitutes in the human diet. Honey […]
09/27/2023
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By Evangelyn Rodriguez
See clearly with this sweet cure: Study shows honey can help treat dry eye disease
Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial sweeteners, honey is a favorite among health enthusiasts because of its cardiometabolic benefits. Studies show that unprocessed raw honey, in particular, can help lower fasting blood glucose, total cholesterol, low-density lipoprotein cholesterol and fasting blood triglycerides when used […]
06/07/2021
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By Evangelyn Rodriguez
Study links consumption of high-fructose corn syrup to intestinal tumor growth
A recent study has found that high-fructose corn syrup (HFCS), a common sweetener used in soft drinks, promotes the growth of intestinal tumors. Excessive consumption of products sweetened with HFCS is also linked to obesity and metabolic syndrome. According to the researchers behind the study, the epidemic of obesity seen around the world today is primarily […]
07/09/2020
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By Evangelyn Rodriguez
This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages. This artificial sweetener is synthesized using a multi-step process that converts table sugar (sucrose) into a molecule that tastes just as sweet, but is unrecognizable to the body […]
05/26/2020
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By Evangelyn Rodriguez
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
11/28/2019
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By Evangelyn Rodriguez
Stevia leaves can potentially be used for improving Type 2 diabetes
Stevia rebaudiana, a member of the Asteraceae family, is widely known as a natural sweetener. Also called candyleaf, sweet leaf or sugarleaf due to its sweet-tasting leaves, the stevia plant has been used as an herbal medicine in many Eastern countries. According to studies, S. rebaudiana is bursting with medicinal properties, which include antibacterial, anti-hypertensive, anti-fungal, and anti-caries, among […]
06/04/2019
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By Evangelyn Rodriguez
Eat healthier to improve your physical and mental well-being
The physical health and mental well-being of a person depend a lot on nutrition and the food that he eats. Diet also influences the risk of developing chronic diseases. While the relationship between physical health and diet is well-understood, little is known about how diet and its quality influence the development of mental disorders. In a […]
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