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News & Articles By Zoey Sky
03/19/2019
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By Zoey Sky
6 health benefits of boysenberries
The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects […]
03/06/2019
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By Zoey Sky
Fructose found in sports drinks raises your risk of Type 2 diabetes
Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]
02/14/2019
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By Zoey Sky
Excessive sugar consumption dramatically increases your risk of cancer
The typical Western diet, which is full of sugary foods and beverages, is linked to many health problems such as cancer tumor growth. According to a study, poor eating habits and a diet full of sugar is also linked to “breast cancer and metastasis [in] the lungs.” The study, which was published in the journal Cancer […]
01/17/2019
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By Zoey Sky
Are you constantly craving salty or sweet foods? You may be lacking protein
If you’re not getting enough protein in your diet, you can experience symptoms such as hair loss or a craving for salty and sweet foods. But what can you do to ensure that you get enough protein in your diet? The symptoms of protein deficiency If you’re experiencing some of the symptoms below, you may […]
01/11/2019
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By Zoey Sky
The dangers of aspartame explained
Whether you have diabetes or you’re trying to lessen your sugar intake, chances are you’ve already replaced table sugar (sucrose) with an artificial sweetener called aspartame. This sugar substitute has fewer calories, but studies have shown that the use of aspartame also comes with various health risks. What is aspartame and why is it bad […]
12/27/2018
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By Zoey Sky
Are Alzheimer’s and sugar consumption linked? Studies detail the deadly connection
Most people think that sugar consumption and Alzheimer’s disease are two unrelated health issues. However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease. Excess sugar and Alzheimer’s You need to be extremely careful when it comes to limiting your sugar intake, especially since most food companies try to add […]
12/09/2018
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By Zoey Sky
Recent analysis reveals that many yogurt products found in supermarkets contain a dangerous amount of sugar
Yogurt, a popular dairy product made via the bacterial fermentation of milk, is a favorite among health-conscious consumers because it offers a lot of benefits. However, not all kinds of yogurt are good for you. According to a U.K. study, certain kinds of yogurt tend to be an “unrecognized” source of dietary sugar, especially for young […]
11/23/2018
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By Zoey Sky
Buyer beware: Products claiming “no added sugar” are not necessarily healthier or lower in calories
If you think simply looking at food labels can help you consume less sugar, think again. Despite claims that some food products have “no added sugar,” they might not always be the healthier option. Health-conscious individuals often rely on food labels to determine the sugar content of various products. However, are items with “no added […]
09/13/2018
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By Zoey Sky
Deceptively unhealthy: Some fruit drinks contain more sugar than a can of Coke
According to a study in the U.K., store-bought “healthy” fruit juices aren’t always good for you. They may even contain more sugar than carbonated soft drinks like Coca-Cola. The report, which was published in the journal BMJ Open, showed that healthy drinks contain hidden sugars that are bad for your health. Ironically, both store-bought fruit juices and […]
09/04/2018
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By Zoey Sky
Sugar during pregnancy makes babies fat: New study links carbohydrate-rich food with childhood obesity
Data from A*STAR research has revealed that mothers who consume a lot of sugary foods during pregnancy could be putting their children at higher risk of becoming overweight. However, this is only the case if the mothers are not already obese. Yung Seng Lee, the principal investigator from the A*STAR Singapore Institute for Clinical Sciences (SICS), said, […]
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