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News & Articles By Zoey Sky

04/17/2019 / By Zoey Sky

Ready to quit eating added sugars? Here are 6 great things that happen if you do

It can be difficult to limit your sugar intake, especially if you have a sweet tooth. If you’re still on the fence about making changes to your diet, here are six benefits that you can enjoy if you quit eating foods rich in sugar. Fruits are a good source of healthy sugar Researchers have found that […]

04/05/2019 / By Zoey Sky

Deceptive and unhealthy: The 5 negative side effects of drinking diet soda

Sugar-free diet soda can make you feel like you’re consuming a “healthier” alternative to regular soft drinks. However, various studies have determined that the artificial sweeteners in diet soda are still bad for your health. Despite the claims that sugar-free beverages are healthier alternatives, findings from different studies soon revealed the negative side effects of calorie-free drinks. […]

03/24/2019 / By Zoey Sky

Not sweet at all: Study finds artificial sweeteners can harm your microbiome

Artificial sweeteners may seem like safe sugar alternatives, but the truth is, they are also linked to negative side effects. In fact, a study revealed that artificial sweeteners can affect the balance of “good” bacteria in your microbiome. Unlike sugar, artificial sweeteners contain almost no calories. However, the latter is associated with various health risks. Unfortunately, […]

03/19/2019 / By Zoey Sky

6 health benefits of boysenberries

The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects […]

03/06/2019 / By Zoey Sky

Fructose found in sports drinks raises your risk of Type 2 diabetes

Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]

02/14/2019 / By Zoey Sky

Excessive sugar consumption dramatically increases your risk of cancer

The typical Western diet, which is full of sugary foods and beverages, is linked to many health problems such as cancer tumor growth. According to a study, poor eating habits and a diet full of sugar is also linked to “breast cancer and metastasis [in] the lungs.” The study, which was published in the journal Cancer […]

01/17/2019 / By Zoey Sky

Are you constantly craving salty or sweet foods? You may be lacking protein

If you’re not getting enough protein in your diet, you can experience symptoms such as hair loss or a craving for salty and sweet foods. But what can you do to ensure that you get enough protein in your diet? The symptoms of protein deficiency If you’re experiencing some of the symptoms below, you may […]

01/11/2019 / By Zoey Sky

The dangers of aspartame explained

Whether you have diabetes or you’re trying to lessen your sugar intake, chances are you’ve already replaced table sugar (sucrose) with an artificial sweetener called aspartame. This sugar substitute has fewer calories, but studies have shown that the use of aspartame also comes with various health risks. What is aspartame and why is it bad […]

12/27/2018 / By Zoey Sky

Are Alzheimer’s and sugar consumption linked? Studies detail the deadly connection

Most people think that sugar consumption and Alzheimer’s disease are two unrelated health issues. However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease. Excess sugar and Alzheimer’s You need to be extremely careful when it comes to limiting your sugar intake, especially since most food companies try to add […]

12/09/2018 / By Zoey Sky

Recent analysis reveals that many yogurt products found in supermarkets contain a dangerous amount of sugar

Yogurt, a popular dairy product made via the bacterial fermentation of milk, is a favorite among health-conscious consumers because it offers a lot of benefits. However, not all kinds of yogurt are good for you. According to a U.K. study, certain kinds of yogurt tend to be an “unrecognized” source of dietary sugar, especially for young […]

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