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News & Articles By Zoey Sky
04/17/2020
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By Zoey Sky
Consuming fizzy drinks can affect bone health – but some drinks are worse than others
Despite sodas containing too much sugar and warnings by numerous studies that they can cause health problems, carbonated beverages remain popular among consumers. But here’s another bad thing researchers have linked to the consumption of fizzy drinks: an increased risk of osteoporosis. Soda ingredients and how they affect your bone health Sugary sodas contain harmful ingredients like artificial colors, high-fructose […]
02/21/2020
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By Zoey Sky
Empty nutrition, empty noggin: Western-style diet can impair brain function, warn researchers
The Western diet is notorious for containing sinful amounts of fat, sugar and little to no nutrients. This unhealthy diet is also linked to a greater risk of developing serious health problems, such as diabetes and high blood pressure. Yet despite the many reasons to forego this type of diet, many Americans continue to binge […]
11/06/2019
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By Zoey Sky
8 Natural ways to make gut-friendly coffee
People around the globe enjoy coffee, an energy-boosting drink with many health benefits. But what if you’re a coffee enthusiast with a sensitive-stomach? Coffee is rich in antioxidants like polyphenols that prevent free radical damage and lower your risk of some chronic diseases. Drinking antioxidant-rich coffee moderately can help reduce your risk of Alzheimer’s disease, Parkinson’s, and Type […]
10/15/2019
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By Zoey Sky
Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain
People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. Weight gain is common during the winter holidays and summer, […]
10/11/2019
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By Zoey Sky
Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting
Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar and your […]
10/04/2019
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By Zoey Sky
When it comes to granola bars, it’s best to look at the ingredients (or make your own)
Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb your cravings […]
09/12/2019
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By Zoey Sky
Study in diet trends reveals that a poor diet is WORSE for your health than drinking and smoking
Poor eating habits kill more people than drinking or smoking, says an alarming study published in the journal The Lancet. The extensive study on worldwide diet trends identified a link between unhealthy diets and 11 million deaths around the globe in 2017. Over 50 percent of these deaths were associated with consuming a lot of salty foods […]
09/01/2019
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By Zoey Sky
Science says there’s no such thing as a sugar rush – it’s actually a “sugar crash”
Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster University, and the […]
08/14/2019
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By Zoey Sky
Reduce your sugar intake by making these naturally sweetened desserts at home
Cakes and cookies are sweet, guilty pleasures, but consuming too many sugary drinks and sweets can be bad for your well-being. In fact, the consumption of too much sugar is linked to different health conditions like diabetes and obesity. The health risks associated with sugar consumption A lot of processed foods contain added sugar. If you eat […]
05/02/2019
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By Zoey Sky
When treats trick: Sugary foods and poor diet increase your risk for depression and anxiety
When some people are sad, they eat chocolates or potato chips to cheer themselves up. But according to various studies, you should snack on healthier foods the next time you’re feeling glum because sugar, fast food, and processed food have all been linked to conditions such as addictive behavior, anxiety, and depression. In short, the foods that […]
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