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News & Articles By Michelle Simmons
08/18/2018
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By Michelle Simmons
The devastating effects of sugar: Our brain’s rewards center begins to want only foods that are high in fats and carbs
Researchers unveil another alarming negative effect of eating too many foods high in fats and carbohydrates. In a study published in the journal Cell Metabolism, it was revealed that the reward center of the brain started to value and want more foods that contain high amounts of fat and carbohydrates, such as processed foods, than […]
08/14/2018
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By Michelle Simmons
That coke could be ruining your chance of getting pregnant: Study concludes that drinking sugary fizzy drinks affect fertility
Drinking soft drinks regularly could affect fertility, an observational study published in the journal Epidemiology suggested. The study revealed that drinking even one sugary drink each day could be enough to lower the chances of having a baby, for both men and women. For the study, researchers from Boston University School of Public Health in […]
07/25/2018
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By Michelle Simmons
Yikes! Eating certain kinds of sugar raises your risk of catching influenza
Sugar, particularly added sugars, poses many health risks. Having too much sugar in the blood increases the risk of developing diabetes, obesity, fatty liver disease, and other health problems associated with inflammation. In addition, consuming certain kinds of sugar increases one’s risk of catching influenza because sugar weakens the immune system. As early as 1973, […]
07/21/2018
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By Michelle Simmons
Experts reveal why we always seem to crave sweets after meals
Some people crave something sweet after eating their meals – but why? Experts have revealed several reasons: you’re born with a preference for sweet foods, your childhood, taste, habits, and emotional needs. Here’s a deeper look at each one: Innate preference for sweet foods – According to nutritionist Fiona Hunter, everyone is born with a preference […]
07/21/2018
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By Michelle Simmons
Do you really want to use that? Artificial sweeteners linked to unwanted weight gain
Foods and drinks labeled “low-fat” and “diet” are not helping you lose weight, but actually, do the opposite. These products contain artificial sweeteners that actually cause fat accumulation and unwanted weight gain. These side effects are especially pronounced in people who are already obese. These artificial sweeteners overstimulate and disrupt the metabolic processes in the […]
06/02/2018
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By Michelle Simmons
Those who read nutrition labels eat healthier, new research finds
People who check the nutrition labels are more likely to eat healthier, according to a study led by researchers at the Miguel Hernandez University in Spain. In the study, the researchers investigated how looking at nutrition labels affected the dietary intakes of over 1,000 university students. The participants were asked to answer whether they usually read […]
05/28/2018
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By Michelle Simmons
6 More reasons NOT to drink diet soda
Sodas are known to be harmful to health. Likewise, diet sodas are still bad for you. “Diet” sodas and zero-calorie drinks are marketed as “healthier” alternatives to regular soda. But do not be fooled, they are made out of artificial sweeteners, such as aspartame, cyclamates, saccharin, sucralose, and acesulfame potassium. Artificial sweeteners are said to […]
05/04/2018
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By Michelle Simmons
Want to look younger? Cut back on sugar…it makes you look old and feel terrible
If you want to look younger, reduce your sugar intake. Not only does it make you fat, but it also makes you look old. In a study published in the Journal of the American College of Nutrition, it was found that people who ate more meat, butter, high-fat dairy, and sugar were more likely to […]
01/06/2018
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By Michelle Simmons
Sugar alternative is NOT so healthy after all: Trehalose, a substitute used in many processed foods, is giving rise to a superbug, severe disease, study warns
A sugar alternative that was deemed “healthy” appears to be not so healthy after all. A new study discovered that the artificial sugar additive known as trehalose, which is found in many food products, potentially played a role in the increase of a deadly superbug called Clostridium difficile, which is a bacterium that causes infection, leading to […]
11/07/2017
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By Michelle Simmons
Men have higher risk of heart attack earlier than women when overweight; new study finds
A new study finds that men are more likely to suffer from a heart attack 10 years earlier than women when overweight or obese, as reported by The Daily Mail. The researchers from the University Heart Center in Hamburg, Germany examined nearly 80,000 people from four past research, all of which have an average age […]
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