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News & Articles By Michelle Simmons
02/19/2019
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By Michelle Simmons
Restaurant meals for kids found to be shockingly high in fat, sugar and salt while low in nutrition
A television expose reveals restaurant meals for kids contain extremely high amounts of fat, sugar, and salt, as reported by The Daily Mail. The expose investigated some of the most popular restaurant chains in Britain. A family from Croydon, U.K. was sent by the television program, Tricks of The Restaurant Trade, to four different high-street […]
02/13/2019
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By Michelle Simmons
Even a little is harmful: New study suggests having even two cans of soda per week increases risk of metabolic syndrome, including heart disease, diabetes, stroke
We have reached a sad state of affairs, where soda is now a must in our diet, even when we know them to be detrimental to our health. Medical researchers hope that by providing new reasons to stop indulging in these sugary drinks, we will see the light — and soon. Recently, researchers have concluded […]
02/03/2019
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By Michelle Simmons
Aspartame may be making you dumb: Study finds that the artificial sweetener disrupts your neurotransmitters
Another study proves that artificial sweeteners like aspartame are harmful to your health. The study, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, has revealed that aspartame damages the brain. In particular, consuming this chemical sweetener for a long time will increase oxidative stress in the brain tissue and will […]
01/29/2019
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By Michelle Simmons
Continual consumption of aspartame found to increase oxidative stress in brain tissue
Researchers from King Abdulaziz University in Saudi Arabia have found that aspartame, a common artificial sweetener, has a damaging effect on the brain. More specifically, they found that the long-term consumption of aspartame increases oxidative stress in brain tissue and disrupts neurotransmitters, which harms physiological functions. For the study, the researchers assessed the effect of […]
01/24/2019
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By Michelle Simmons
New analysis finds that most yogurts contain excessive amounts of sugar
Yogurt is perceived to be healthy because it is a good source of good bacteria and nutrients, such as protein, calcium, iodine, and vitamin B. However, a recent analysis of the nutrient content of available U.K. supermarket yogurt products, published in the online journal BMJ Open, revealed that these may contain excessive amounts of sugar. […]
01/05/2019
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By Michelle Simmons
Junk food causes nutrition deficiency: Soda and fast food cripple brain development, according to new study
A special issue of the journal Birth Defects Research: The Teenage Brain has concluded that the excessive consumption of junk food and energy drinks impairs the mental health of teenagers. In the study, a team of researchers from the RMIT University in Melbourne, Australia reviewed the effects of caffeine and taurine found in energy drinks on the developing […]
12/19/2018
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By Michelle Simmons
Eating foods rich in processed sugar increases your risk of depression
Here’s one more reason for you to ditch junk food: They increase your risk of depression. Research has shown that avoiding junk food and eating foods belonging to the Mediterranean diet instead could reduce the risk of depression. The study, published in the journal Molecular Psychiatry, showed that people who adhered to a Mediterranean diet were […]
12/19/2018
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By Michelle Simmons
6 Common artificial sweeteners found to be toxic to gut bacteria
If you think that you’re trying to be healthy by eating low-sugar foods or drinking diet soft drinks, think again. Artificial sweeteners commonly found in low-sugar foods and drinks can actually harm your gut microbial system. A study published in the journal Molecules revealed six artificial sweeteners that are toxic to gut bacteria: aspartame, sucralose, […]
09/12/2018
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By Michelle Simmons
Eating too much processed sugar increases your risk of Alzheimer’s
Research has found that a high intake of processed sugar can raise the risk of Alzheimer’s disease. The study, published in the journal Scientific Reports, revealed that high sugar levels caused by excessive consumption of processed sugars can damage an essential enzyme called macrophage migration inhibitory factor (MIF), which is associated with inflammation in the initial stages of […]
08/19/2018
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By Michelle Simmons
Sugar in mints feed bacteria that rot teeth and lead to bad breath, doctors say
Chewing mints may not be the solution to your bad breath. It can actually make it worse. This claim was made by Australian-based dentist James Buchanan. He explained that even though mints are widely used to eliminate bad breath, the sugar in mints feed bacteria in the mouth that rot teeth and cause bad breath. Moreover, […]
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