06/17/2018 / By RJ Jhonson

Research published in the European Journal of Microbiology and Immunology revealed yet another sweet benefit of stevia. Known for its natural


06/07/2018 / By Isabelle Z.

Sugar can destroy your health – there’s no doubt about it. However, if you think you’re doing your body any


06/07/2018 / By Vicki Batts

Fructose means fruit sugar — but it’s not only found in fruit these days. High-fructose corn syrup (HFCS) is found


06/02/2018 / By Michelle Simmons

People who check the nutrition labels are more likely to eat healthier, according to a study led by researchers at


05/30/2018 / By Zoey Sky

If you want to lower your cancer risk, consider losing some weight. It’s a known fact that obesity is the


05/28/2018 / By Michelle Simmons

Sodas are known to be harmful to health. Likewise, diet sodas are still bad for you. “Diet” sodas and zero-calorie


05/22/2018 / By Zoey Sky

Consumption of excess sugar has been linked to various health concerns like cancer, diabetes, and obesity, and now another study


05/18/2018 / By Ralph Flores

Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American


05/15/2018 / By Vicki Batts

Artificial sweeteners have been heralded by weight-conscious folks looking to cut calories for the last few decades. It’s hard to


05/15/2018 / By Ralph Flores

Not all drinks were made to quench a person’s thirst: Far from it, alcoholic beverages and those that contain sugar


05/15/2018 / By Edsel Cook

What drives us to overeat? European researchers used mice to create an animal model of “obesogenic environments,” a situation where


05/09/2018 / By Zoey Sky

Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health


05/04/2018 / By Michelle Simmons

If you want to look younger, reduce your sugar intake. Not only does it make you fat, but it also


05/01/2018 / By Zoey Sky
Lump of Sugar

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products


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